Effective Arm Exercises For Women Can Help to Lose Arm Fat

Many of us have problems with overweight. We try different diets and exercises to help us, and with regular workout, we get the results we want. But the arm fat is not so easy to lose. We may lose the abdominal fat, but when we look ourselves in the mirror, then we see how ugly and fat our arm fat look. It severe affects our self-confidence and self-esteem. We can’t wear our favorite dresses till we improve our arms look.

--- advertisement ---

That is why I am going to give you a list of exercises which helped me build my arm muscles and make them look stronger and beautiful.

Follow these exercises regularly, and you will see the results after only one month.

1. Triceps Dumbbell Kickback


© Shutterstock

You should place your left knee on the bench with your left hand palm down on the bench in front of you. With your right hand take a dumbbell. Then raise your arm until it is in a straight line with your body, keeping your elbow tucked into your side and bent to a 90-degree angle. Extend your arm until it is in line with your shoulder. Keep this position for several seconds and then lower your arm in the starting position. Repeat it 10 times.

2. Side Shoulder Dumbbell Raise


© Shutterstock

Start standing with dumbbells in your hands by your sides. Then lift the dumbbells to your side with a slight bend on the elbows till your arms are parallel to the ground. Hold the position for several seconds and then lower your arms in the starting position. Repeat it 10 times.

3. Push-ups


© Shutterstock

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Do this exercise 20 times.

4. Mountain Climber


© Shutterstock

Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back to the plank position. Do this exercises several times with both legs.

5. One-Arm Kettlebell Swing


© Shutterstock

Place a kettlebell between your feet while your knees are bent. Then take the kettlebell with one hand and lift it up to your chest. From this position bring the kettlebell overhead hold a little and then bring in back to the ground. Repeat it 10 times.

6. Triceps Extension


© Shutterstock

Take dumbbells in your hand and stand tall. Squeeze your body muscles and then press the weight over your head till your arms are straight. After that, try not to move your upper arms, and bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Make a pause for few seconds and then return to the starting position. Repeat it 15 times.

With these exercises, you can finally get the arms you always wanted. Doing them regularly will make your arms look strong, and you will be proud of them.