How to Cook Rice With Coconut Oil to Burn Fat
Here in this article we are going to give you a recipe which will help you burn calories and lose your extra far.
One of the ingredients is rice. As an excellent source of energy, rice is rich in carbohydrates, which are needed for the brain to function properly and for all kinds of physical activity. Of all the cereals, rice also contains the highest quality proteins and in the greatest quantities. It contains little fat and no cholesterol. When we combine it with coconut oil we get a perfect meal for promoting weight loss. This powerful combination will help you burn calories and lose your extra weight.
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If you are one of the many people who suffer from obesity you must try this natural remedy.
Here is the recipe:
Ingredients you will need:
- 1 cup of rice
- 2 teaspoons of coconut oil
- 1 ¾ cups water
Add the coconut oil and the rice in boiling water. Cover them and leave it to simmer for 40 minutes until the rice is cooked. After that, place the mixture in a fridge. Consume this remedy twice a day for a period of one month and you will see the results.
How does it work?
The coconut oil enters the starch granules during cooking and makes the sugar resistant to digestive enzymes. That’s why it won’t break down and be digested. The cooling process of the rice for 12 hours binds the starch to molecules on the outside of rice and turns the sugar to resistant starch, so reheating won’t affect its levels. Don’t forget that overeating on rice can disrupt your blood sugar levels, so you should eat it moderately. You should also include more fiber and nutrient rich foods in your diet as sweet potatoes, quinoa, barley, leafy green vegetables, cauliflower and mushrooms.