TOUCH THE END OF YOUR TOES AND YOU WILL KNOW IF YOU HAVE A HEART PROBLEM OR NOT!
Heart complications are a common problem in the modern world. Therefore, if you are worried about your heart condition and want to ascertain that everything is okay, we have a solution for you.
The method we are going to suggest is very simple and you can use it in the comfort of your home.
--- advertisement ---
All you need is to touch the top of your feet using your finger. If you manage to do this, then you’re healthy and your heart is in good shape.
A recent study, published in the Heart and Circulatory Physiology, found that this method is really effective.
Here’s how to perform it:
Sit on the floor and then extend your feet forward with toes pointing up. Afterward, try to reach out and touch the tips of your toes with your hands.
If you’re so flexible that you can touch your toes, your heart is in great condition. You don’t have a heart problem.
This method was inspired by a study conducted in North Texas, USA. About 526 individuals, aged 20-83 years old, participated in the study.
The participants’ blood pressure was measured while they performed this method and their arteries and heart activity was closely monitored.
At the end of the study, the researchers discovered a connection between the elasticity of the artery and the body, particular in participants aged above 40.
They concluded that individuals who have a heart complication can not touch their toes.
You need to try this technique if you want to make sure that you don’t have a heart problem.
If you can’t touch your toes while you’re sitting straight, visit your doctor as soon as possible!