What Happens to Your Body When You Drink Coffee Every Day
If you are a coffee lover, then this article is very beneficial for you. Many of us can’t start their day without a cup of coffee. We need a coffee to energize our bodies and start our day with a smile. What we don’t know is that it provides many benefits for our health. Experts recommend drinking a cup of the beverage every day, of course, if there isn’t some contradiction for it such as some cardiovascular disease or hypertension.
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You may be questioning what happens to your body when you drink coffee every day. Our team Go Fit Stay Fit is going to give you the answer.
1. Number one source of antioxidants
According to research from the University of Scranton, it is number one source of antioxidants in the U.S. diet. They confirmed that Americans get more of their antioxidants from coffee than any other source. As a rich antioxidant source, it is extremely beneficial for our health. It boosts our immune system, fights free radicals and prevents developing different diseases.
2. Drinking coffee makes your brain healthier
Experts claim that just 2 cups of coffee a day can decrease the risk of developing Alzheimer’s disease, dementia, and Parkinson’s disease. Caffeine also treats depression. Caffeine activates neurotransmitters that control mood, including dopamine and serotonin, so you should drink it regularly to improve your mood and prevent depression. People who drink coffee know that it also improves their memory and concentration. It makes them more productive and focused on the things they work. That is why a cup in the morning before work is a good choice.
3. Boosts your metabolism
Caffeine has been found to stimulate metabolism and help you burn extra calories. It also improves our digesting and decreases our appetite. If you want to lose some pounds, start drinking a cup of coffee on a regular basis for only one month you will see the difference.
4. Treats Headaches
Caffeine is a common ingredient in many headache medications. It was found that caffeine will make analgesics work more quickly and more efficiently. Caffeine additives make pain relievers 40% more effective. In some cases drinking a cup may produce instant relive of a headache.
5. Reduces the risk of developing type 2 diabetes
Researchers have found that drinking it increases plasma levels of the protein six hormone-binding globulin that controls the biological activity of the body’s six hormones which play a role in the development of type 2 diabetes. Drinking one cup a day lowers your risk of developing type 2 Diabetes by about 11 %.
6. Reduces stress
The smell of fresh coffee beans in the morning makes you feel more calm, relaxed and reduces the weight. You should keep some ground roast coffee next to the bed to help you wake up healthier. Before doing anything in the morning drink your coffee, and you will be ready for the whole day long.
There are many reasons why you should prepare your favorite coffee immediately and enjoy it. Your body is going to be really thankful.