Why Blueberries are the Superberries for Your Eyes and Brain
As we age, our bodies start to deteriorate, with the aging process affecting our eyes and memory first. Although the aging process is inevitable, it can be delayed with the help of many natural remedies. Take blueberries for example – they contain a variety of antioxidants and other important compounds which can fight memory loss and make your eyesight sharp again.
According to a study conducted at the University of Florida Institute of Food and Agricultural Sciences, blueberries are highly important for our overall health and can significantly slow down the aging process. The berries can reverse the effects of aging and treat memory and eyesight problems, but they can also relieve numerous cardiovascular problems as well as cancer. As we mentioned, blueberries are rich in antioxidants which can fight Alzheimer’s disease and several types of cancer as well.
A Canadian study showed that blueberries can improve our vision and make our eyes adjust better in the dark, which is probably due to the high amount of anthocyanins. These compounds give the berries their dark blue color and can also fight numerous ailments. The study revealed that blueberries can assist in the regeneration of molecules in the retina receptors, allowing us to see better in dark places. The scientists involved in the study are hoping that this discovery can be a basis for further research, but for now, they suggest eating blueberries more often in order to fight the effects of the aging process on our eyesight.
Besides improving our eyesight, blueberries can also improve the function of our brain and fight cancer without harming the healthy cells. They are also rich in fiber which can boost our digestion and metabolism and promote weight loss. Due to their incredible health benefits, we suggest eating a handful of blueberries every day – they are delicious and will reverse the signs of aging better than anything else.
Article and image source: https://www.stethnews.com
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