7 Surprising Asthma Triggers


 

If you’re suffering from asthma, you already know that pollen, tobacco smoke, dust, exercise, mold and pet dander can ruin your day. All these things can easily cause asthma flareups, but you may be surprised to see what else can cause wheezing, coughing, shortness of breath or chest tightness as well. Managing the symptoms of asthma is not so easy, and depends on the trigger behind the condition. This is why it’s best to prevent it than treat it, and you can do it by avoiding the following asthma triggers:

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Alcohol

Beer, white and red wine can all trigger asthma flareups and worsen the symptoms of the condition. Red and itchy eyes, difficulty breathing and nasal or chest congestion are asthmatic symptoms caused by drinking too much alcohol. You may even be allergic to alcohol and some of its ingredients, and even if you’re not allergic to it, it can still worsen the symptoms of asthma.

 

Scented candles and air fresheners

Air fresheners and scented candles can make your home smell nice, but they can also worsen your asthma symptoms. These products often contain fragrance and chemicals that can aggravate allergies and worse the symptoms of asthma, so it’s best to stay away from them.

 

Cold air

Cold air in the winter can definitely trigger asthma attacks. Whenever you’re out in the cold weather during winter, we suggest putting a scarf over your mouth in order to keep the cold air from harming your lungs.

 

Crying or laughter

Emotional states such as laughter or crying can trigger an asthma attack by affecting your breathing pattern. Any form of hyperventilation can trigger an asthma attack, especially in people with an underlying lung inflammation.

 

Food additives

Flavoring agents, food coloring, preservatives and any kind of food additive can cause an asthma attack, so make sure to read the label of the food you’re buying. Sodium and potassium bisulfate, sodium and potassium metabisulfate and sodium sulfite are all potential triggers which can significantly harm your lungs and worsen the symptoms of asthma.

 

Acid reflux and GERD

Acid reflux and GERD can cause a burning sensation in the throat, especially if you’re lying down. Both conditions can trigger an asthma attack, which occurs due to the acid going back up the esophagus.

Stress

Finally, stress is one of the major triggers for asthma attacks. According to studies, high stress levels are definitely related to asthma symptoms, especially chest tightness and nasal congestion.

 

If you want to stop your symptoms from going worse, you should definitely avoid these 7 asthma triggers. In this way, you can pay more attention to the treatment of the symptoms and their prevention as well.

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