7 Things That Will Happen When You Start Doing Planks Every Day
Planks are among the simplest and most effective full-body exercises that tone and shape our main muscles, including the arms, calves, and the tights. They are easy to do and take only few minutes, but still have some of the best results we could possibly obtain exercising:
They strengthen our core body muscles
There isn’t any more efficient exercise when it comes to straightening core muscles – planks affect at the same time several muscle groups, among which the rectus abdominus, transverse abdominus, the glutes, and the external oblique muscles. All of these muscles will be defined and shaped, and the transverse abdominus will obtain the strength it needs to allow you to lift weights. At the same time, there is no such person that does planks on a regular basis, and whose stomach is not absolutely flat.
--- advertisement ---
They make our body less prone to injuries, and eliminate backache
Planks belong to the group of exercises which strengthen the back, but don’t put that much pressure on the spine. This is why it is healthy to do the regularly, especially if we already suffer from backache or have injuries to deal with.
They tone our belly
As we mentioned even before, planks help lose abdominal fat, and tone and tighten our belly until it becomes completely flat.
They improve our posture
Planks are an amazingly easy way to improve our standing and sitting posture, as they exhibit a profound impact on the condition of our back, chest, shoulders, and neck.
They help us become more flexible
Planks have their effect also on posterior muscle groups, which is why they help the body become more flexible. Basically, they affect our collarbone, shoulders, and shoulder blades, as all of them are stretching and expanding during the exercise. The aches of our feet, our toes, and hamstrings are also benefiting from this exercise.
They improve our metabolism
Not many people know that planks are an excellent way to burn calories, especially compared to conventional methods of losing weight. In such way, they boost our metabolism and keep its tempo constant during the day.
It improves our mental condition
The more you stretch and tone your muscles, the less stressed you will feel, and this is true for all types of exercises. Let physical activity relax your brain, and you will definitely feel less anxious or depress.
Which is the right way to planks?
Lie on the stomach and lift the body on your elbows so that your wrists are in line with the elbows. Balance your weight on the arms and the toes, and you will feel the stomach contracting and tightening. Avoid letting the hips sag right down to the floor, but yet don’t push them too high. The best way to do this is to ensure that the body forms a straight line from the feet to the head. Remain in this position for as much as you can, and breathe normally all the time. Do this every day, and results will be visible only after the first week.