A Simple 7-Day Low-Carb Menu Can Help You Reduce Belly Size

There are many diets for losing extra weight. But some of them are exhausting, and others expensive. It is really difficult to find right diet plan which will maintain your health and at the same time help you lose your extra weight.

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In this article, we are going to present you a simple 7- day low-carb menu which is extremely efficient in losing the extra weight. It helped a numerous people around the world to get the body they want and improve their health.

Here you have a one-week menu:

Day 1


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Breakfast: A pear and cottage cheese

Snack: Avocado salad with black beans, tomatoes, corn, and cucumbers

Lunch: Baked chicken with vegetables

Snack: A glass of orange juice

Dinner: Tuna salad and greens


Day 2


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Breakfast: An apple and cottage cheese

Snack: Veggie salad

Lunch: Grilled salmon and vegetable soup

Snack: Carrot stick

Dinner: Turkey steak and broccoli




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Breakfast: 2 boiled eggs and tomatoes

Snack: One apple

Dinner: Chicken soup and some veggies


Day 4


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Breakfast: An orange and cottage cheese

Snack: A glass of Greek yogurt

Lunch: Baked pork and veggie salad

Snack: One banana

Dinner: Chicken breasts and tomatoes and cucumbers


Day 5


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Breakfast:  An omelet with greens and ham

Snack: Strawberry smoothie

Lunch: 2 boiled eggs, feta, and tomatoes

Snack: A glass of orange juice

Dinner: Pork cutlets with yogurt sauce


Day 6


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Breakfast: Fruit salad and a glass of orange juice

Snack: A handful of almonds

Lunch: Turkey steak and veggies

Snack: One apple

Dinner: Brown rice and greens


Day 7


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Breakfast: Cottage cheese with blueberries

Snack: A cup of strawberries

Lunch: Shrimp and broccoli

Snack: One apple and a glass of orange juice

Dinner: veggie salad

Follow this diet plan for one month and then make a pause for one week. In this week you should consume whatever you want. After that, continue the diet another month. Do this till you get the results you want.


Rules you should follow this diet:

– Avoid alcohol

-Avoid coffee and soda

– Eat more fruit

– Avoid sweets and sugar

– Be physical active

– Be consistent

– Drink plenty of water

– Never have your dinner after 8 pm

– Never skip a meal


Don’t think twice start this diet plan immediately and after one month you will see the results.