Get Rid of Arm Jiggle With These 5 Exercise

pinterest_5 arm exercises with dumbbels

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Many times building our body we forget about our arms. If we want to look perfect, we should also workout to make our arms look amazing.  The best way to build our arm muscles is with using dumbbells. There are many exercises which can help you, but here you will find the best ones.

1. Standing Dumbbell Triceps Extension


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Take dumbbells in your hand and stand tall. Squeeze your body muscles and then press the weight over your head till your arms are straight. After that, try to not move your upper arms, and bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Make a pause for few seconds and then return to the starting position.

2. One -Arm Kettlebell Swing


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Place a kettlebell between your feet while your knees are bent. Then take the kettlebell with one hand and lift it up to your chest. From this position bring the kettlebell overhead hold a little and then bring in back to the ground.

3. Dumbbell Pullover


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Start the exercises lying on the bench so that only your upper back is on the bench. Then take a dumbbell with your both hands and lift it over your chest and then behind your head. After that, bring it back to the starting position. Repeat the exercise several times.

4. Front Dumbbell Raise


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Take dumbbells with your hands and stay with the straight torso. Then lift the left dumbbell to the front with a slight bend in the elbow and palms of the hands facing down. Lift it up till your arm is parallel to the floor. Hold the position for several seconds and then lower the dumbbell back down to the starting pose. Repeat the exercise with the other hand.

5. Dumbbell curl


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You should start standing with feet shoulder-width apart. Take dumbbells in your hands and bend your left arm 90 degrees, so it is parallel to the floor. Curl your right hand toward the shoulder. Then bring it back to the starting position while keeping the left arm in place. You need to do 10 curves with the right arm and then switch sides.

Follow this exercise plan for several weeks, and you will see the results. Be consistent and exercises regularly if you want to get the arms from your dream.