Herbs That Help Make Your Metabolism Run Faster
Are you frustrated that you can’t lose weight no matter what you do? If diets and exercise don’t help, you’re probably suffering from a slow metabolism.
There are many weight loss supplements on the market today which can make you lose weight by boosting your metabolism. However, most of them have terrifying side-effects, and are not a long-lasting solution. When slowed down, our metabolism can be hard to accelerate, but there are many natural herbs which can give it a significant boost without putting your health in danger. Here are the best herbs that can boost your metabolism:
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Dandelion is a powerful detox herb which can do wonders for your liver. It can also keep your blood pressure under control and improve your digestion, while also giving your metabolism a boost. Drink dandelion tea every day to improve your metabolic rate and start burning the excess pounds away.
Besides boosting your metabolism, nettle can also prevent emotional eating and keep your waistline from expanding further. Scientific studies have found that nettle raises the levels of serotonin in the brain which results in less stress and curbs your cravings.
Besides giving your meals a nice flavor and aroma, parsley will also boost your metabolism and prevent fluid retention which is often responsible for weight gain.
Fennel is a herb similar to parsley which has diuretic properties and can flush out the excess water from your kidneys. It will also boost your metabolism and help you start shedding weight.
Consuming astralagus root will raise your metabolic rate and help you lose weight a lot faster. It will also reduce inflammation in your body and prevent diseases such as arthritis and cardiovascular diseases.
Hawthorn can improve the function of your thyroid, in that way boosting your metabolism and helping you start losing weight. An improperly working thyroid gland is one of the main culprits for weight gain, but luckily, hawthorn can regulate its function and help you burn the excess pounds on your body.
Mint is a powerful herb which can reduce your cravings – simply brushing your teeth with a mint-flavored toothpaste can reduce your hunger and make you eat less. For even better results, drink peppermint leaves tea in order to increase your metabolic rate and burn the excess fat away.
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