30- Day Abs Challenge Can Help You Slim Down The Belly
Many of us are not satisfied by our bodies. We just don’t like the extra fat in our belly. We try different diets and exercise to reduce it, but sometimes it seems impossible. It seriously affects our self-confidence and our self-esteem.
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In this article, I’m going to present you a 30-day abs challenge which helped my fight the abdominal fat and finally slim down my belly and get the body I always dreamed about. Now after severing mounts after regular exercises, I can say that I’m proud of my body. That is why I want to help people who suffer from the same problem as I did.
I know that it may seem unbelievable, but this workout plan works. Of course, during this period you should also regulate your diet and avoid the bad life habits.
Here you have a list of exercises you should follow on a daily basis:
1. Basic Crunches
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.
Start lying on your back with hands under your head. Then you should lift your legs in the air. Straighten the legs out, tilt your feet back, so the bottom of your feet is facing up, and touch your heels together. After that, you need to rotate your feet to the right in a small circle. Make a pause and then repeat the exercise.
You should lie on your back on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Then start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
5. Russian Twist
You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side.
6. Side Plank
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.
7. Spiderman Plank
You should start in plank position and then bring your right foot off the ground and drive your right knee up and out to your right elbow. After that bring your leg back in the starting position and repeat the movement with the other leg. Do it several times.
Lie on your back and bend your knees and draw them into your ribs. Then lift your legs toward the ceiling, contracting your abdominal muscles and press your lower back into the ground. Lower your right leg down and then scissor your legs, so you lift your right leg back up. Do these movements slow and steady. Repeat it 20 times for each leg.
Don’t think twice challenge yourself and get the body from your dreams.