8 Best Exercises for Women to Lose Weight
Every woman wants to be attractive and has a perfect body. There are many diets and workout plans which can help them make that dream come true. Here we are going to present you the best eight exercises for losing the extra weight and shaping the body. You can do them in your own home without any special equipment. They don’t take a lot of time, and you can do them several times a day.
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Start it from today, and after 30 days you will notice the results.
1. One-arm kettlebell swing
Place a kettlebell between your feet while your knees are bent. Then take the kettlebell with one hand and lift it up to your chest. From this position bring the kettlebell overhead hold a little and then bring in back to the ground. Repeat it ten times.
2. Pile Squat
Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.
3. Barbell Glute Bridge
Sit on the floor and place barbell over your legs. Then roll the bar so that it is directly about your hips. Laing on the floor start by driving through with your heels, extending your hips vertically through the bar. You should extend as far as you can and then reverse in the starting position. Repeat it several times.
4. Side Plank
Lie on one side with legs stacked on top of one another. Then prop the body up on the hand while keeping the feet stacked. Modify the position by raising the opposite arm or leg in the air. Hold the position and then bring your body in the starting position.
5. Russian Twist
You need to lie down on the floor, with your feet under something that will not move. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side. Do this for ten times.
6. Rear Leg Raises
Start on your fours with a head looking forward, and the bend of the knees should create a 90-degree angle between the calves and hamstrings. Then extend one leg up and hold the position for several seconds. Repeat it several times, and then switch leg.
7. Plank Hip Twist
Start this exercise which your elbows and toes on the mat. Your back should be straight. Then twist your left hip till it touches the mat and then returns in the starting position. After that do the twist with your right hip. Repeat it ten times with both sides.
8. Dumbbell Step-Ups
Take a dumbbell and hold it under your chin. Stand on a bench in front of you. Then place your right foot on the bench and stand up on the bench. As you stand up to bring your left knee up and to your waist. After that, step back down off the bench.
Don’t think twice start this workout plan immediately. The results are going to be unbelievable.