6 Exercises Which Can Help You Go From a Flat to a Firm Butt

There are numerous of exercises which can help you lose your extra weight and firm your body. In this article, we are going to present you seven best workouts which firm your butt and provide weight loss.

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Every woman dreams of a perfect body and well-shaped butt. If you are one of them, then this is an ideal article for you.

Here you have a list of exercises you should follow on a daily basis.

1. Basic Squats


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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

2. Jump Squat


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Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

3. Pilè Squat


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Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.

4. Side Skaters


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You should start this exercise in a small squat position. Then jump sideways to your right, landing on your right leg. Your left leg should be behind your right ankle without touching the floor. Reverse direction by jumping to the left with your left leg. Repeat it ten times on both sides.

5. Glute Bridge


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Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position.

6. Walking Lunges


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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.


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Many women have tried this workout plan, and they are satisfied with the results. If you start it from today, after several weeks, you will see the results.