7 Exercises That Can Help You Reduce Full Body Fat
Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? If the answer is yes, then there is one thing you should do – you should start exercising immediately. Only with hard workout on a daily basis, you can achieve your goal to reduce the body fat and get a perfect body.
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Here you can find the best 8 exercise which can help you reduce your extra weight.
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.
2. Glute Bridge
Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position.
3. Glute Kickback
Start on your fours and then lift your right leg till your hamstrings are in straight line with your back. You should contract your glutes and hold this position for several seconds. Then bring your leg back to the starting position. Repeat it 10 times.
4. Side Plank
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it 10 times.
5. Up-Down Plank
Start into plank position. Then begin with your right side, lowering your elbow to the floor. After that, also lower your left elbow to the ground. Hold the position several seconds and bring your body in the starting position, lilting firstly the right hand and then your left hand. Perform 10 reps.
6. Leg Raises
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor.
7. Inverted V Plank
You should start in forearm plank position. Then keeping your abs in tight, you should press down through your shoulders and arms as you lift your lift hips up to the ceiling and your chest in towards your feet. After that, return to the starting position. Repeat it several times.
Follow this list of exercises every day, and after several weeks you will notice the changes. You will get the body you always wanted faster than you can imagine.