She lost 10 kgs in a month after having baby – 9 tips by kareena kapoor

--- advertisement ---

Kareena delivered a healthy baby boy in December last year and now she is again back to fit body. Heres her 10 tips that she told during live chat on Facebook

  1. The idea is to have faith. And to do it all in a continuous, sustainable way
  2. No need to follow crash diet to lose weight very fast, because you don’t want to go one step forward and two steps back
  3. You have gained all extra weight during 9 months of pregnancy, it is not just possible to shed it off in just few nights, it will take time, so keep patience. It is very important to feel light, happy and energetic throughout the weight loss process
  4. One very important thing all women should know is that in one pregnancy, you lose five years of calcium in the body, so getting back into shape also means accelerating the calcium levels in the body
  5. Include dairy products in your diet, they help your body in burning calories, also short chain fatty acids that lead to mobilisation of fat from stubborn areas, such as the tummy
  6. Lot of women develop postpartum, to get rod of them increase the intake of foods that have a high content of Vitamin B12 and iron, such as dahi, chaach and pickle.
  7. Never ever follow crash diet, it leads to a lot of lifestyle disorders, such as post pregnancy thyroid
  8. It’s also important to not just lose weight but to rebuild your bone and muscle density. “The more bone and muscle you carry, the more compact you look. And the less bone and muscle you carry, the flabbier you look
  9. Walking is the best exercise in the world. Post pregnancy, when even getting on a treadmill can be tough, 20-30 minutes of walking can really help