SWEET CORN AND BLACK BEAN SALAD

27 June 2016 Linda 0

  Ingredients 2 cups fresh or frozen and thawed corn kernels 1/2 cup finely chopped red onion 2 tablespoons seasoned rice vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon lime juice 1/4 teaspoon sea salt […]

Easiest Pineapple Cake

27 June 2016 Linda 0

  Ingredients THERE IS NO BUTTER OR OIL IN THE CAKE, BUT SO AS NOT TO MISLEAD ANYONE, THERE IS BUTTER IN THE FROSTING 2 call purpose flour 2 csugar 2eggs 1 tspbaking soda 1 […]

Banana-Pineapple Smoothie

14 June 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 12 Ingredients 1 tbsp vanilla extract 1/2 medium banana 1/2 cup orange juice 1/2 cup diced pineapple 4 ice cubes 1 cup skim milk   Directions: Blend all […]

4 Ways To Lose Weight With Apples

12 June 2016 Linda 0

  Apples are a fantastic fruit that is a must-have in just about every weight loss plan. At around 80 to 100 calories per apple depending on its size, it’s an easy add no matter […]

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