3 Ways to Increase Your Metabolism with Diet

8 September 2016 Linda 0

Increasing Your Metabolism with Diet   1 # – Eat small, frequent meals throughout the day.</b> Extending the time between meals makes your body go into “starvation mode,” which decreases your metabolism as a means […]

The Best #1 Carb For Weight Loss

31 August 2016 Linda 0

Sweet potatoes are highly nutritious, easy to find, and might just be the best carbohydrate for weight loss. This highly nutritious root is from the morning glory family and shouldn’t be confused with the common […]

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