Spinach Onion Frittata
Yield: 8 slices Ingredients : 12 large eggs ½ teaspoon kosher salt ¼ teaspoon black pepper ½ cup grated Parmesan 1 tablespoon olive oil 1 medium onion, thinly sliced (6 oz) 1 tablespoon minced […]
8 – Sp
Spaghetti Squash Boats with Spicy Sausage
INGREDIENTS 2 ripe spaghetti squash 1 Tbsp olive oil 1 yellow onion, diced 1 clove garlic, minced 1 lb. ground hot turkey sausage (I used Jennie-O) 1 cup low-sodium chicken broth 1 (10 oz) can […]
Quick and Easy Raw Corn Salad
INGREDIENTS 4 ears of corn 2 tomato, chopped 1 red onion, chopped 2 carrots, grated 1/4 cup apple cider vinegar 2 tablespoons olive oil 1 cup cilantro, chopped salt and pepper, to taste INSTRUCTIONS […]
BEST PASTA SALAD
Yield : 8 servings Ingredients : 1 12oz pkg. rotini or bowtie pasta 2-3 carrots, peeled and diced 3 green onions, sliced 2-3 celery stalks, sliced 2 tomatoes, diced 1head broccoli, chopped 1 can olives, […]
Breakfast Almond Flour Chocolate Cake
Yield: 8 servings Ingredients ½ cup unsweetened cocoa powder 1 teaspoon melted butter for pan ½ cup honey ½ teaspoon baking soda 1 tablespoon vanilla extract 1 cup blanched almond flour 4 large eggs ½ […]
Broiled Sesame Chicken
Yield: 4 servings Ingredients 1.5 lb. boneless skinless chicken breast 2 tablespoons refined coconut oil, melted 2 tablespoons light soy sauce ½ teaspoon garlic powder ½ teaspoon red pepper flakes 1 tablespoon sesame oil 1 […]
blackened chicken fiesta salad
INGREDIENTS: For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra virgin olive 1 tsp cumin pinch crushed red pepper flakes 1/2 teaspoon kosher salt 15 oz can chickpeas, […]
BALSAMIC CHICKEN WITH ROASTED VEGETABLES
Ingredients: 1/2 cup carrots, sliced in half long, cut into 3-inch pieces 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat fresh black pepper, to taste cooking spray 1 teaspoon kosher salt 10 […]
Easiest Pasta and Broccoli
Yield : Servings: 6 • Size: 1 1/2 cups • Points +: 8 pts • Smart Points: 8 Ingredients : 12 oz uncooked pasta (use brown rice or quinoa pasta for gluten-free) 6 1/2 cups […]
Pan Roasted Candied Pecans
Yield : 8 Servings Serving Size: 1/4 cup Smartpoints : 8 Ingredients : 2 cups pecan halves Pinch of Kosher or sea salt 1/4 cup honey (optional maple syrup) 1/2 teaspoon vanilla extract Preparation : […]