9 – Sp

Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans, rinsed 1 cup chunky salsa For the Salad: 6 cups chopped romaine […]

Ingredients 2 lb pork loin roast Glaze: 4 cups water 1 cup sugar 8 bags black tea 6 sprigs fresh thyme Zest of 2 lemons Blackberry Sweet Tea Sauce: 1 Tbsp olive oil 1/2 cup […]

Ingredients : 1/4 cup canola oil, plus more for oiling the pan 2 tablespoons cornmeal 2 cups plus 1 tablespoon flour 1 1/2 teaspoon baking powder 1 1/2 teaspoon baking soda 1/4 teaspoon fine sea […]

Ingredients : 2 tablespoons bacon fat 1 1/2 cups milk, at room temperature 3 large eggs, at room temperature 1 1/2 cups all-purpose flour 1 tablespoon chopped fresh chives 1 teaspoon garlic powder 1 teaspoon […]

Ingredients 1 lb ground round 1 (15 ounce) cans chunky Italian-style tomatoes cooking spray ( Pam) 1 (10 ounce) cans refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese Directions Preheat oven to 425°. Cook […]

Prep time: 5 minutes Cook time: 30 minutes Yield: 8 servings Serving size: 1¼ cup Ingredients 1 (13.25-ounce) box whole-wheat penne pasta (I like Barilla®) 1 teaspoon extra virgin olive oil ½ small onion, diced […]

Strawberries, lemon, apples, white wine, and rum make a perfect white sangria that’ll knock your socks off. Yield : Makes 4 servings . Ingredients : 2 lemons, thinly sliced 1 apple, cored and sliced 1 […]

Ingredients: 1 lb hot Italian turkey or poultry sausage, casings removed 1 small onion, diced 8 oz sliced white mushrooms 8 oz chopped zucchini 2 garlic cloves, minced 15 oz can tomato sauce 15 oz […]

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 9 Ingredients 1 mango, ripe but not too soft, peeled 1 frozen banana, pre-sliced ½ cup lite coconut milk ½ cup low fat milk ¼ teaspoon pure rum […]