Crustless Asparagus Quiche

24 August 2016 Linda 0

Crustless quiche is a quick and easy brunch dish loaded with so much flavor from bacon, Swiss cheese, and asparagus that you won’t even miss the crust Yield : 8 servings | Serving Size: 1 […]

Best Whipped Cream Recipe

24 August 2016 Linda 0

Yield : 1 cup | Serving Size: 2 tablespoons | Ingredients : — advertisement — 2 cans Coconut Milk, (Thai Kitchen brand was used in this recipe) 1/2 teaspoon liquid stevia, more or less to […]

Cream Cheese Pound Cake

23 August 2016 Linda 0

Yield : Makes 8 servings . Ingredients : 1 ½ cup · Butter — softened 1 packages · Cream cheese — softened 3 cup · Sugar 6 large · Eggs 1 ½ teaspoon · Vanilla extract […]

Skinny Coleslaw

22 August 2016 Linda 0

This is not your typical coleslaw. It’s so tasty, crunchy and satisfying, you might find yourself making it all the time! I do. Yield : Makes 6 cups total (each side serving ½ cup) Smartpoints […]

Slow Cooker Italian Meatball Stew

22 August 2016 Linda 0

Yield : 6 servings | Serving size: 1 cup stew with 2 meatballs | Ingredients : 1 dozen Italian Meatballs, click here for Italian Meatball recipe 1 tablespoon olive oil 2 carrots, peeled, chopped 2 […]

Kale Slaw with Toasted Walnuts

21 August 2016 Sarah 0

yield :  6 servings | Serving size: 1 cup | Ingredients : ¼ cup minced walnuts 1 bunch kale 1 large carrot, peeled and shredded 1/3 cup red wine vinegar 1/3 cup fruity extra virgin […]

HEALTHY BAKED PARMESAN CHICKEN

20 August 2016 Linda 0

  Yield : 4 servings | Serving Size: 1 chicken breast | Ingredients : 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose) 1/3 cup shredded or grated […]

Kidney Bean Spaghetti Squash Boats

20 August 2016 Linda 0

Yield : Servings: 2 Amt per Serving: 1 Spaghetti Squash Boat Smartpoints : 7 Ingredients : 1 small spaghetti squash (mine totaled 924g uncooked) 1 can red kidney beans, drained and rinsed 1/2 cup salsa 2 […]

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