Chicken & Veggie Skillet – 5 SmartPoints

19 August 2016 Linda 0

  Learn to make Italian Chicken & Vegetable Skillet. Read these easy to follow recipe instructions and enjoy ItalianChicken & Vegetable Skillet today! Yield : Makes 4 servings 7 Pointsplus, 5 Smartpoints Ingredients : 4 […]

Low-Calorie Peach Margaritas

19 August 2016 Linda 0

  MAKES 2 SERVINGS — advertisement — Ingredients 1 1/2 cups frozen unsweetened peach slices, slightly thawed 3 oz. tequila 1 tbsp. lime juice 3 no-calorie sweetener packets (like Truvia) 1 cup crushed ice or […]

Pan Roasted Candied Pecans

18 August 2016 Linda 0

  Yield : 8 Servings Serving Size: 1/4 cup Smartpoints : 8 Ingredients : 2 cups pecan halves Pinch of Kosher or sea salt 1/4 cup honey (optional maple syrup) 1/2 teaspoon vanilla extract Preparation : […]

Healthy Hashbrown Casserole

18 August 2016 Linda 0

  Yield : Makes 8 Equal Servings Smartpoints : 2 point plus : 2 Ingredients : 3 c frozen hash browns, thawed 1/2 c egg whites, slightly beaten 4 ozs turkey light meat, cooked and […]

5 Ways to Avoid Weight Gain on Vacation

16 August 2016 Linda 0

Whether it’s wine tasting in Italy or a backyard barbecue at your pal’s beach house, most summer getaways involve major food indulgences. Plus, many jetsetters adopt an all-bets-are-off mindset, allowing healthy eating habits to go […]

Hearty Beef Stew – 6 SmartPoints

16 August 2016 Linda 0

  Ingredients SERVINGS: 8 1 1/2 lb lean stewing beef, cut into 1 inch chunks 1/2 lb carrots, chopped 1/2 lb parsnips, chopped 1 lb red potatoes with skins, chopped 3 celery ribs, chopped 1 onion, diced 2 tbsp Worcestershire sauce 1 […]

Top 5 Diabetes Friendly Drinks

16 August 2016 Linda 0

  1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad […]

How to Support Someone on a Diet

15 August 2016 Sarah 0

  1 – Offer to diet with them. If you need to lose a few pounds, you could form a support system. Or, if your friend is the competitive type, start a friendly competition (if […]

CRUSTLESS BROCCOLI AND ONION QUICHE

9 August 2016 Sarah 0

Ingredients 1 tablespoon extra-virgin olive oil, plus extra for baking dish 1/2 large onion, diced 2 cups broccoli florets, cut into 1-inch pieces 4 large eggs 1 cup low-fat (1%) milk 1/3 cup freshly grated […]

Old Fashioned Goulash

9 August 2016 Linda 0

  Ingredients 2 lbs ground beef or turkey 3 tsp minced garlic 1 large Yellow onion, diced 2 1/2 cups water 1/2 cup beef broth 1/3 cup olive oil 2 (15-ounce) cans tomato sauce 2 […]

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