Tangy Mango and Corn Salad

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 ripe mango, diced ⦁ ½ raw mango, diced ⦁ ½ cup sweet corn kernels, slightly boiled ⦁ 2 pineapple slices, chopped ⦁ 2 tomatoes, diced ⦁ 1 onion, chopped ⦁ […]

Banana and Kiwi Soy milk smoothie

3 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 1 banana, peeled and cut ⦁ 2-3 strawberries, fresh and roughly cut ⦁ 1 kiwi, peeled and diced ⦁ 1/2 cup soy milk, lite or fat-free ⦁ 2 tablespoons Peanut butter […]

High-Protein and Berries Smoothie

3 April 2016 Sarah 0

Servings – 1 Ingredients ⦁ 1/2 cup blueberries, roughly diced ⦁ ¼ cup cranberries, fresh and whole ⦁ ¼ cup cherries, roughly diced ⦁ 2 tablespoons Protein Powder, as per choice ⦁ ½ cup water […]

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