Rice with vegetables recipe

21 May 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 5 INGREDIENTS 2 spray(s) cooking spray 2 large egg(s), lightly beaten 1 cup(s) uncooked carrot(s), shredded 1 cup(s) uncooked scallion(s), sliced, divided 3 cup(s) cooked white rice ½ […]

plain and simple weight loss tips

21 May 2016 Linda 0

Often people fail to lose weight because they aren’t welcoming to new ideas. They believe that one set of techniques is the only way to lose weight. Clearly, this is an unworkable point of view. […]

CREAMY CHICKEN SALAD WITH YOGURT & APPLES

21 May 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 1 cup low-fat cottage cheese 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey 2 tablespoons nonfat plain yogurt 2 tablespoons nonfat milk 1/2 […]

Chicken Pot Pie Soup

21 May 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium […]

SLOW COOKER SPLIT PEA SOUP

21 May 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 1 pound dried green split peas, rinsed 1 meaty ham bone, 2 ham hocks or 2 cups diced ham 1 cup sliced baby carrots 1 cup […]

Cube Steak with Sauce -Mushroom-Sherry

21 May 2016 Linda 0

  WEIGHT WATCHERS POINTS : Smartpoints™  Value : 6 INGREDIENTS 4 4-ounce cube steaks 3/4 teaspoon freshly ground pepper, divided 1/2 teaspoon salt 2 tablespoons extra virgin olive oil, divided 8 ounces sliced mushrooms (about […]

Salmon with Pepita-Lime Butter

21 May 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 12   INGREDIENTS 2 tablespoons unsalted pepitas 1 tablespoon butter 1/2 teaspoon freshly grated lime zest 2 tablespoons lime juice 1/4 teaspoon chili powder 1 pound salmon fillet, […]

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